Step by Step Learn Internal Energy Strikes martial Arts Downloadable Movie Less Than 20 Meg started as a custom video for a long distance student. This was also done to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper Punch or kick. This recently became a DVD and NOW a downloadable movie less than 20 megabytes! Giving you one hour of good no nonsense lessons and drills to increase your punching and kicking power and Improve your self-defense abilities to an even greater degree.
Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.
"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your Attacker's body.", but I hold that to the way it was explained to them and not having a A background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even FASTER if they understand what they are striving for physically.
